Executive Function Coaching

Get unstuck and unlock

your full potential

Executive function coaching is a collaborative partnership between the coach and the student, focused on improving executive function skills whilst achieving personal goals. This relationship goes beyond simply directing the student or providing information like a tutor would.

Coaching sessions provide individuals with guidance, personalised support, and accountability, empowering them to navigate challenges and achieve their goals in academic, professional and daily life contexts.

EF Coaches can provide support in the following areas:

Who Benefits from Executive Function Coaching?

Everyone can benefit from improving their executive function skills however, it can be most beneficial for people who are:

ADHD
Autistic
Twice exceptional
Dyslexic or dyscalculic

How Long and Frequent Should Sessions Be?

Executive function coaching sessions are 50 minutes in length and are held weekly. For school students, sessions are held weekly throughout the school term with a break during the school holidays.

Organisation

Eliminate the mess and create systems to keep track of information and belongings.

Written Communication

Build email templates to effectively communicate and self-advocate.

Time Management

Increase your productivity by tackling time-blindness.

Routines & Balance

Find your flow in day to day life by implementing healthy routines around school/work, exercise, eating, socialising and sleep.

Assignments & Projects

Learn how to break down assignments and projects into manageable chunks and never miss a deadline again.

Emotions

Regulate big feelings by learning strategies to help you pause and stay calm.